Box Jump 5×5
MB Slam 5×5

BB Bent Over Row 2×8, 2×6
Paralette L-Sit 4x20s
Handstand Shoulder Taps 4x6e (shift weight and tap same side shoulder)(Modify with 30-40s holds)

2 Rounds 45? on/45? off
Bike Cals
SA Thruster (Switch hands when you want) (40/25)
V-ups

Score = total reps