Cary CrossFit WOD 3.29.14

By Posted in - Cary CrossFit WODs on March 28th, 2014 0 Comments

Snatch Drip Deadlift 6×2

BB Reverse Lunges 5×6 ea leg
Handstand Pushups 5×8-12

Split into 2 groups. One group does pullups, other does wall balls. All do Burpees at the same time.

2′ Pullup Challenge
Rest 1′
2′ Wall Ball Challenge (20/14lb)
Rest 1′
2′ Burpee Challenge

Score = Cumulative Rep Count

Comments are closed.