Kettlebell swings: 5 x 20 sec with 1′ off
Strongman Medley??15 minutes of unstructured but continuous use of strongman ??toys’
For time, complete as many rounds as possible in 12 minutes. Score = Rep Count
20 Burpees
4 Back squats (176 lbs / 120 lbs)
4 weighted deload pushups (15kg / 5kg)…load it yourself