Power Clean + Front Squat: 6 x 2 + 1
Barbell Military Press: 4 x 5
Reverse Lunges: 4 x 6 ea
4 x 160m Shuttle Run on 2:30 interval for Average time
Power Clean + Front Squat: 6 x 2 + 1
Barbell Military Press: 4 x 5
Reverse Lunges: 4 x 6 ea
4 x 160m Shuttle Run on 2:30 interval for Average time