E2MOM x 5 (5×1+1)
Power Snatch + Hang Snatch

E90” x 4 sets
3 Snatch Pulls
*Pause 3 seconds at knee on the pull (Increase load here but make sure you keep the pause)

12’ AMRAP:
60 Double Unders
30 Wallballs (20/14)
15 Burpee Box Jump Overs (24/20)