Power Clean w. Pause @ knee + Power Clean 6×1+1

Back Squat (1 sec. pause) 5×5
DB Row 5×6 ea.

Partner WOD 3 Rounds for time…
300m Run – must interlock arms during run
30 Partner MB V-Up Exchanges (5kg) – partner’s hips are directly next to each other, facing opposite directions
30 Wall-Ball Toss over Pullup Bar (20lbs for M/M, M/F, 14lbs for F/F)