Deadlift 2×4, 2×3, 2×2

Floor Press 3×6, 2×4
DB Bent Over Row 4×10 (2 db’s)

Intervals 3x 1? on/30? off
DB Box Step up (2×30/20lbs)(24/20?)
Wall Ball Ab Mat Sit up (20/14lbs)
KB DL HP (24/16kg)

Rotate through exercises. Score = total of lowest round from each exercise