PM CF classes will do Open WOD 15.5
Max rounds
1 rep, shoulders to overhead any way you want (45kg / 30kg)
Perform every minute on the minute, add 5kg per round until failure
Front Squat 3,2,5×1
Bicep Curls 3×10
Dips 3×10
PM CF classes will do Open WOD 15.5
Max rounds
1 rep, shoulders to overhead any way you want (45kg / 30kg)
Perform every minute on the minute, add 5kg per round until failure
Front Squat 3,2,5×1
Bicep Curls 3×10
Dips 3×10