KB Swings 6×20″ w/ 1″ off
Back Squat 3×8, 2×6
DB Push Press
6 Rounds for time.. .
15 KB High Pulls (24/16kg)
10 Super Burpees
5 Pullups
KB Swings 6×20″ w/ 1″ off
Back Squat 3×8, 2×6
DB Push Press
6 Rounds for time.. .
15 KB High Pulls (24/16kg)
10 Super Burpees
5 Pullups