Snatch Pull + Hang Snatch 6×2+1
Push Press 4×6
DB/KB Rear Foot Elevated Split Squat 4×8+8
AMRAP 10′
RX
10 Goblet Squats (24/16kg)
20 KB Swings (24/16kg)
30 Lateral Hurdle Hops
RX+
2 Muscle Ups
5 Handstand Pushups
20 Box Jumps (24??/20??)
Snatch Pull + Hang Snatch 6×2+1
Push Press 4×6
DB/KB Rear Foot Elevated Split Squat 4×8+8
AMRAP 10′
RX
10 Goblet Squats (24/16kg)
20 KB Swings (24/16kg)
30 Lateral Hurdle Hops
RX+
2 Muscle Ups
5 Handstand Pushups
20 Box Jumps (24??/20??)