Banded KB Swings 5×10 (E90”)

Wtd. Plank 3×30”
BB Reverse Lunge 3x7e

In teams of 2, complete 3 rounds for time of; (18’ Cap)
20/15 Calorie Bike
30 SA Alt DB Snatch (40/25)
20/15 Calorie Bike
20 SA Alt DB Snatch
20/15 Calorie Bike
10 SA Alt DB Snatch

M/F teams 18 Calorie Bike
Rx+ (50/35)

One person works at a time, split work however.