Strength WODS
8? Hang Clean Daily Max
8? Thruster Daily Max
8? Back Squat Daily Max
Score = total Kg?s
Ring Dips 3×8
Side Plank 3x25s
Plate Front Raises 3×12
Strength WODS
8? Hang Clean Daily Max
8? Thruster Daily Max
8? Back Squat Daily Max
Score = total Kg?s
Ring Dips 3×8
Side Plank 3x25s
Plate Front Raises 3×12