Sledge Hammer Strikes 5×4+4

DB OH Lunge 4×6+6
Parallette L-Sit 3x30sec.

For time…
300m DB Carry (40/25lb)….must carry in one hand, not on shoulder
then 2 rounds of
8 Pullups
8 Goblet Squats (32/24kg)
12 Deload Pushups
300m Medball Run (5/4kg)
then 2 rounds of
8 Pullups
8 Goblet Squats (32/24kg)
12 Deload Pushups
300m DB Carry (40/25lb)….must carry in one hand, not on shoulder