Clean & Jerk 8×1 on the minute
Clap Pushups 4×10
Reverse Lunge 4x 7+7
Extended Plank 2x30sec
Back Hyper Hold 2x 30sec
5 Rounds For Time:
15 Goblet Squat (24kg/16kg)
20 Pullups
25 Super burpees
30 BW Squats
Clean & Jerk 8×1 on the minute
Clap Pushups 4×10
Reverse Lunge 4x 7+7
Extended Plank 2x30sec
Back Hyper Hold 2x 30sec
5 Rounds For Time:
15 Goblet Squat (24kg/16kg)
20 Pullups
25 Super burpees
30 BW Squats