Clean & Jerk 8×1 on the minute

Clap Pushups 4×10
Reverse Lunge 4x 7+7

Extended Plank 2x30sec
Back Hyper Hold 2x 30sec

5 Rounds For Time:
15 Goblet Squat (24kg/16kg)
20 Pullups
25 Super burpees
30 BW Squats