Jump Squats: 3 x 8
DB Row: 3 x 8 ea
Turkish Getups: 2 x 8 ea
As many rounds as possible in 10 minutes:
40m KB Straddle Walk
20 Pushups
40m Run
20 Rocket Jumps
Jump Squats: 3 x 8
DB Row: 3 x 8 ea
Turkish Getups: 2 x 8 ea
As many rounds as possible in 10 minutes:
40m KB Straddle Walk
20 Pushups
40m Run
20 Rocket Jumps