Power Snatch 2×3, 2×2, 2×1 (E90”)

10’ Alt. EMOM
1. 5 Overhead Squats (Light-Moderate weight)
2. 5-10 Kipping Pull-ups (Unbroken reps)

7’ AMRAP
7 Shoulder to OH (40/28kg)
7 Box Jump Overs (24/20”)
7 Sumo DLHP (40/28kg)
7 Box Jump Overs