MB Slams 5×8
OH Squat 2×3, 2×2, 1×1
Wtd. Pullups 4×6
RDLs 4×8
For time…
22-16-10 (split between R & L)
Shoulder to OH (40/25lbs)
Lying to Sanding (40/25lbs)
MB Slams 5×8
OH Squat 2×3, 2×2, 1×1
Wtd. Pullups 4×6
RDLs 4×8
For time…
22-16-10 (split between R & L)
Shoulder to OH (40/25lbs)
Lying to Sanding (40/25lbs)