Cary CrossFit WOD 3.25.14

By Posted in - Cary CrossFit WODs on March 24th, 2014 0 Comments

Power Clean 10×1 on the minute

OH Squat 5×3
Parallette Pushups 5×6-8
Weighted V-Ups 5×10

9′ AMRAP
40m Plate Run (15/10kg)
20 Plate Squats (15/10kg)
10 Weighted Pushups (15/10kg)

*Anytime the plate hits the floor you must do 5 burpees before you continue

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