Power Clean 10×1 on the minute
OH Squat 5×3
Parallette Pushups 5×6-8
Weighted V-Ups 5×10
9′ AMRAP
40m Plate Run (15/10kg)
20 Plate Squats (15/10kg)
10 Weighted Pushups (15/10kg)
*Anytime the plate hits the floor you must do 5 burpees before you continue