Clean Pull + Power Clean + Front Squat: 6 x 1 + 1 + 2
Split Squat: 4 x 8 ea
KB Push Press: 4 x 4-6 ea
Single Leg RDL: 2 x 10 ea
Partner Leg Toss: 2 x 12 ea
RX
100 Goblet Squats
80 Burpees
60 Pushups
40 Pullups
20 DB Thrusters (80 lbs / 50 lbs)
RX+
10, 8, 6, 4, 2 of
Thruster (60kg / 40kg)
Weighted Pullup (15kg / 5kg)
American Style KB Swing (32 kg / 24kg)