2’ Row or Bike
Directly into…
2’ AMRAP / 1’ Rest x 4 Sets
1: 3 Burpees + 5e Jump Lunges
2: 6 Push-ups + 8 V-ups
3: 6e Shoulder Taps + 10e Russian Twist
4: 8 Rocket Jump to Target (Pull-up Bar) + 8 Slider Knee Tucks
*Each interval starts with a 2’ Bike or Row, moving directly into the 2’ AMRAP. No Score.
Body Armor – 3 Sets
8-12 KB Upright Rows
15-20 Band Tricep Push-Downs