Snatch Pull + Hang Snatch 5×2 (pull then snatch + pull then snatch)
Back Squat 5×4
DB Bent Over Row 4×10 (2 DB’s)
For Time…
Buy in: 40m Walking Lunge
4 Rounds
5 DB Lying to Standing (40/25lbs)
10 Wall Ball (20/14)
15e Mountain Climbers
Cash Out: 40m Walking Lunge