Clean + Front Squat: 5 x 2+1
Snatch + OH Squat: 5 x 2+1

Resisted Walks (reverse): 6 x 30m between each set do 10 Inch Worm Pushups

8 minutes to do as many reps as possible of Thrusters after completing the following ‘buy in’?? Buy In= 40m Walking Lunges + 20m Crab Walk Forward + 20m Crab Walk Backward + 600m Run
Thrusters for rep count (20kg / 15kg)