Deadlift 5×3
“Helen” (14′ Cap)
3 Rounds
400m Run
21 KB Swings (24/16)
12 Pullups
*Record board attempts must be video recorded
3 Rounds Moderate Pace
Staggered Hand Pushups x6e (static or alternating with a jump)
Plate Russian Twist x15e
Lateral Lunges x6e