Alt. Lunge Jumps w/ Light DBs: 5 x 4 ea
Pause Squat: 4 x 3 w/ 4 sec pause
Alt. DB Shoulder Press: 4 x 6 ea arm
Split in to 4 Groups. Each station is 2 minutes. 1 minute rest between stations.
Calorie Row
DB Thruster (80 lbs / 50 lbs)
Sand Bag Squats (60 lbs / 40 lbs)
Deload Pushup
Score = Total number of reps