Farmer’s Walks with KBs or Farmer’s Walk Handles: 6 x 40m
Squat: 6 x 5
Weighted Pushup: 6 x 5
Single Leg RDL: 2 x 8
Partner Leg Toss: 2 x 15
For cumulative rep count perform as many reps as possible in 6 minutes of the following
5 Pullups
10 Pushups
15 Squats