For Open competitors only…
As many rounds and reps as possible in 12 minutes of:
150 reps wall ball (20 lbs, 14 lbs)
90 double unders
30 muscle ups
When done join regular workout as desired
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Snatch: 6 x 2
Pullup Max (record score)
Band Pushups: 4 x 12
RDL: 4 x 8
Goblet Squat Tabata (24kg / 16kg)
Daily Score = Pullup Max + Lowest Round Score on Tabata