Power Clean + Front Squat + Push Jerk: 8 x 1 + 1 + 1 on 90 second interval
Reverse Lunges: 4 x 8 ea side (go heavy)
Slow Pullups (3 sec up / 3 sec down): 4 x 3-8
As many rounds as possible in 12 minutes of the following:
400m Run
21 KB Swings (24kg / 16kg)
15 Deload Pushups