EMOM – 4 Rounds
1. 6-10 Ring Push-ups
2. 6-10 Double KB Cleans
3. AMRAP Double-Unders (Cut off at 30 reps)

10? AMRAP
20/15 Cal Row
20 Box Jump-Overs (24/20?)

Rest 2?

10? AMRAP
16/12 Cal Bike
16 SL Alt. V-ups