Cary CrossFit WOD 3.21.20

By Posted in - Cary CrossFit WODs on March 20th, 2020 0 Comments

EMOM – 4 Rounds
1. 6-10 Ring Push-ups
2. 6-10 Double KB Cleans
3. AMRAP Double-Unders (Cut off at 30 reps)

10’ AMRAP
20/15 Cal Row
20 Box Jump-Overs (24/20”)

Rest 2’

10’ AMRAP
16/12 Cal Bike
16 SL Alt. V-ups

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