Cary Crossfit WOD 3.21.19

By Posted in - Cary CrossFit WODs on March 20th, 2019 0 Comments

Squat Snatch 6×2

Intervals 5×20″ on 10″ off at each exercise. 60″ between exercises
Kb swing
BW Squat
Pushup
V-ups

Score = total of lowest round from each exercise

3x300m Row on 2:15

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