Clean Complex 5×1
Clean Pull
Power Clean
Hang Clean
Front Squat
Single Arm OH Lunge 4×6
Hollow Rocks 4×12
For time…
200m Run
40 Goblet Squats (24/16kg)
30 Pushups
400m Run
30 Goblet Squats (24/16kg)
20 Pushups
600m Run
20 Goblet Squats (24/16kg)
10 Pushups