2′ Pushup Test
Easy button placed on a 5kg plate. For the rep to count: Chest (mid to lower chest – not stomach) must click the easy button and arms must be fully extended at the top. If one of the 4 points of contact comes off of the floor at any time during the 2 minutes the test is over.
Record board attempts must be video recorded for accuracy.
OH Plate Lunges 4x40m
BB Row 4×10
3x600m w/ 3′ rest