Cary Crossfit WOD 3.20.19

By Posted in - Cary CrossFit WODs on March 19th, 2019 0 Comments

8′ Skill Development

Push Press x4,4,3,3,2

SL DB Hip Thrust 4x7e
SA DB Row 2x8e, 2x6e

9’ Amrap
6 Super Burpee Box Jump over (24/20″)
10e Walking Lunge
14 V-up

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