5′ Double Under Practice

Heavy Sled Push 6x20m
Clap Pushup 5×8
Hollow Rocks 4×12

For Time…
20 Cal Row
10 Back Squats (60/40kg)
10 Pullups
16 Cal Row
8 Back Squats
8 Pullups
12 Cal Row
6 Back Squats
6 Pullups
8 Cal Row
4 Back Squats
4 Pullups
4 Cal Row
2 Back Squats
2 Pullups

Rx+ (Squats = 80/60kg)