Tire Flips 5×5
Tire Jumps 5×6
Clap Pushups 4×10
Single Leg RDLs 4×8 ea leg
15′ AMRAP
200m Run
20 Russian Twists
25 Plate Thrusters (15/10kg)
250m Row
Tire Flips 5×5
Tire Jumps 5×6
Clap Pushups 4×10
Single Leg RDLs 4×8 ea leg
15′ AMRAP
200m Run
20 Russian Twists
25 Plate Thrusters (15/10kg)
250m Row