Single Arm DB Snatch: 5 x 4 ea

Reverse Lunge: 5 x 8 ea
Hindu Pushup: 5 x 10

You have 10 minutes to
run 800m and then do as many pullups and burpees as possible (McGhee style)

RX+
Run 800m and then do as many deadlifts (100kg / 70kg) and Ring Pullups as possible