Take 12 minutes to find your squat max to the depth of a Medball (this is the WOD)

Ring pullups: 3 x 8-12
Hollow rock: 3 x 12

Complete the following exercises in 4 minutes for 4 rounds…if you finish before 4 minutes that’s your rest
Run 300m
30 overhead walking lunges (go as heavy as you can)
15 clap pushups (or regular If necessary)