Goblet Reverse Lunges 10e, 8e, 6e
Ring Dips 3×4-8
Split Stance SA KB Row 3×8-12e

For Time: (20’ Cap)
Part A: 2k Row
Part B: 10 Rounds:
10 Box Jump-Overs (24/20”)
10 Wall Balls (20/14#)
10 KB Swings (24/16kg)

One partner rows while the other partner works on the 10 rounds. Partners can alternate at any point. Only one partner can work on the 10 rounds at a time.