Back Squat 2×5, 3×3 (Build to ~85% of 1RM for last 1-2 Sets)
Underhand BO Row 2×8, 2×6
Plate Around the World 3x8e
10’ AMRAP w/partner:
8/6 Calorie Bike
10 SA DB Snatches (40/25#)
10 DB Plank Pull-across (5e)
Complete a full round before switching with partner.
CF Team Open Results after week 1:
Team Red: 47 points
Team Blue: 41 points