“Katie”
21-15-9
KB Swings (24/16kg)
Deload Pushups

*Strict Deload pushups for Rx. Toes stay on the ground, knees stay off the ground – no inchworming. KB to eye level with hips extended and arms straight.

Rotating EMOM x4 Rounds
Minute 1. 5 Heavy BB Thrusters
Minute 2. 6-8 Strict Pullups (Wt. for challenge)
Minute 3. 7/9 Cal Bike
Minute 4. 6e L-Overs
Minute 5. 12 Bent Over DB Rows (2 DB’s)
*Repeat x4*