Power Clean + Hang Clean 6×2
2 x 1’on / 1′ off for cumulative rep count
Deload Pushup
V-Up
Burpee
Goblet Squat
Ring Hamstring Curl 3×10
Partner Leg Toss 3×15
Power Clean + Hang Clean 6×2
2 x 1’on / 1′ off for cumulative rep count
Deload Pushup
V-Up
Burpee
Goblet Squat
Ring Hamstring Curl 3×10
Partner Leg Toss 3×15