Hang Snatch 3×2, 4×1
BB Row 2×10, 3×8
Hindu Pushups 5×8-12
Sally Up / Sally Down
Back Squats 60/40kg
Coaches Choice Core Series
Hang Snatch 3×2, 4×1
BB Row 2×10, 3×8
Hindu Pushups 5×8-12
Sally Up / Sally Down
Back Squats 60/40kg
Coaches Choice Core Series