Thrusters: 8 x 1 heavy on 90 second interval
Ring Pullups: 4 x 6-10
MB Russian Twist: 4 x 10 ea side
4 rounds for time:
20 Mtn Climbers
20m crab walk forward
20 MB Butterfly Position Situps (5kg for men, 4kg for women)
20m crab walk backward
10 Pullups
300m run