Cary CrossFit WOD 3.19.20

By Posted in - Cary CrossFit WODs on March 18th, 2020 0 Comments

15’ Build to Snatch 1RM
(If you already maxed on Snatch in SwOly on Monday, your workout is Power Snatch 8×2 E2MOM)

Back Squat 4×7
False-Grip Ring Rows 4×7-10

Running Intervals
4×1 Lap Run on 3:00 Interval (Push the pace)

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