Cary CrossFit WOD 3.19.20

15? Build to Snatch 1RM
(If you already maxed on Snatch in SwOly on Monday, your workout is Power Snatch 8×2 E2MOM)
Back Squat 4×7
False-Grip Ring Rows 4×7-10
Running Intervals
4×1 Lap Run on 3:00 Interval (Push the pace)