Cary Crossfit WOD 3.19.19

By Posted in - Cary CrossFit WODs on March 18th, 2019 0 Comments

High Hang Clean 2×2
Low Hang Clean 2×2
Clean 3×1

HSPU 4×5+
Side Plank 4x25s each

For Time
50/40 Cal Row
40 Pullups
30 Deadlifts (70/50kg)

Rx+ Deadlift @ 90/65kg

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