Snatch Pull 5×3
Pause Front Squat (5 seconds) 5×3
Pause Pullup + Slow Ecc 5×4 (hold at the top for 3 seconds and lower for 3 seconds)
Tabata Madness – Perform 8 rounds of 20″ on / 10″ off in alternating fashion
BW Squats
Ab- Mat Situps
Burpees
Snatch Pull 5×3
Pause Front Squat (5 seconds) 5×3
Pause Pullup + Slow Ecc 5×4 (hold at the top for 3 seconds and lower for 3 seconds)
Tabata Madness – Perform 8 rounds of 20″ on / 10″ off in alternating fashion
BW Squats
Ab- Mat Situps
Burpees