Bench Press 3RM
4 x 3 ea arm Single Arm DB High Pull
4 x 3 ea arm Single Arm DB Snatch
5 Rounds for time
20 KB Swing
12 Pullups
Bench Press 3RM
4 x 3 ea arm Single Arm DB High Pull
4 x 3 ea arm Single Arm DB Snatch
5 Rounds for time
20 KB Swing
12 Pullups