Power Snatch 7×2 (E90”)
Overhead Squats 3×5
Strict T2B 3×4-6
10’ AMRAP:
20yd Double DB Walking Lunges
12 Double DB Hang Power Clean
10 Pull-ups
Rx (2×40/25) DB Farmer’s Carry Walking Lunges
Rx+ (2×40/25) DB Front Rack Walking Lunges
Power Snatch 7×2 (E90”)
Overhead Squats 3×5
Strict T2B 3×4-6
10’ AMRAP:
20yd Double DB Walking Lunges
12 Double DB Hang Power Clean
10 Pull-ups
Rx (2×40/25) DB Farmer’s Carry Walking Lunges
Rx+ (2×40/25) DB Front Rack Walking Lunges