Cary CrossFit WOD 3.18.20

By Posted in - Cary CrossFit WODs on March 17th, 2020 0 Comments

10’ Handstand Skills Practice
Suggestions:
1. HS Holds
2. HSPU
3. HS Walk

10’ AMRAP
5 DB Man-Makers (30/20lb)
10/7 Bike Cals

3’ Rest

10’ AMRAP
10 DB Box Step-ups (30/20lb, 24/20”)*
20 Ab Mat Sit-ups

*Single DB. Held any way.

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