Cary CrossFit WOD 3.18.20

10? Handstand Skills Practice
Suggestions:
1. HS Holds
2. HSPU
3. HS Walk
10? AMRAP
5 DB Man-Makers (30/20lb)
10/7 Bike Cals
3? Rest
10? AMRAP
10 DB Box Step-ups (30/20lb, 24/20?)*
20 Ab Mat Sit-ups
*Single DB. Held any way.