Cary Crossfit WOD 3.18.19

By Posted in - Cary CrossFit WODs on March 17th, 2019 0 Comments

Back Squat 4×3 Warm up
EMOM 5×2 reps @ 85%

Toes to Bar Practice 4×8
SA KB OH Walk 4x20m R/L

2 Rounds
400m Run
20 Alt. DB Snatches
20 Ab Mat Sit ups
..then 2 Rounds
30 Double Unders
15 Alt. SA DB Squat Clean (floor to shoulder + Squat)
15 Pushups

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