Single Leg Lateral Box Jump 5×6 ea side
Back Squat 2×8, 2×6, 2×4
Ring Dips 5×6-10
12′ AMRAP
5 Barbell Thrusters (50kg/40kg)
10 Hurdle Facing Burpees
15 Deload Pushups
20 BW Squats
Single Leg Lateral Box Jump 5×6 ea side
Back Squat 2×8, 2×6, 2×4
Ring Dips 5×6-10
12′ AMRAP
5 Barbell Thrusters (50kg/40kg)
10 Hurdle Facing Burpees
15 Deload Pushups
20 BW Squats